MOVE
New Dimensions. Improving Fitness.
Adapted to the modern woman's lifestyle & goals, our mind-body workout fuses the age old principles of yoga with elements of various modern training disciplines to create a innovative & challenging movement-based workout, emphasizing mindful, fluid movement.
INCLUDES
- Workout Styles- Yoga, Pilates, Myofascial Release, Animal Flow, Barefoot Training, Functional Training, Plyometrics, Interval Training & Kettlebells
- Thrice a week
NOURISH
Changing Habits. Not Diets.
An active lifestyle requires powerful nutrition. By emphasizing the marriage of movement & food, we empower you to adopt healthy eating habits for sustainable results.
INCLUDES
- Customised Balanced Nutrition Plans, based on lifestyle requirements
- Healthy Eating Behavioral Pattern Integration
REJUVENATE
Reset. Recharge. Restart.
Holistique rejuvenation techniques, reduce anxiety, depression, stabilise blood pressure, relax the tension in the body, increase energy levels & de-stress; centering you, facilitating clarity & providing deep rest.
INCLUDES
- Breathing techniques and meditation to calm the mind and truly rejuvenate
- Stress Management Strategies
ALSO INCLUDES
- “Get to Know You” Session
- Home Physical Activity Guide
- The Online Holistique Blueprint Ebook
- The Holistique Lifestyle Planner (Designed by Alicia Souza)
- “Checking Your Progress” Sessions
- 1 COMPLIMENTARY Physiotherapy Session every month
- COMPLIMENTARY Bi-monthly Masterclasses
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GET IN TOUCH
+91 9773656569
contact@anujaluniya.com
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SOCIAL MEDIA
#holistiquewithanuja
Dr. Anuja Luniya
PHYSIOTHERAPIST | Specialized in Orthopaedic Rehabilitation | Myofascial Release Specialist | Mulligan Manual Therapist | McKenzie Specialist | ACE certified Barefoot Training Master Instructor | Health Coach | Functional Training Coach | Pilates Instructor | Animal Flow Instructor | BLS Certified
Dr. Anjana Luniya
Senior GENERAL PRACTITIONER | Yoga Therapist