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THE HOLISTIQUE PROGRAM Sustain a fit lifestyle

The Holistique Program is a customized fitness coaching program for women.

Based on The Holistique Blueprint, it bridges the the gap between achieving and sustaining a fit lifestyle, by making 3 habits convenient -

Move. Nourish. Rejuvenate.

MOVE

New Dimensions. Improving Fitness.

Adapted to the modern woman's lifestyle & goals, our mind-body workout fuses the age old principles of yoga with elements of various modern training disciplines to create a innovative & challenging movement-based workout, emphasizing mindful, fluid movement.

INCLUDES

  • Workout Styles- Yoga, Pilates, Myofascial Release, Animal Flow, Barefoot Training, Functional Training, Plyometrics, Interval Training & Kettlebells
  • Thrice a week

NOURISH

Changing Habits. Not Diets.

An active lifestyle requires powerful nutrition. By emphasizing the marriage of movement & food, we empower you to adopt healthy eating habits for sustainable results.

INCLUDES

  • Customised Balanced Nutrition Plans, based on lifestyle requirements
  • Healthy Eating Behavioral Pattern Integration

REJUVENATE

Reset. Recharge. Restart.

Holistique rejuvenation techniques, reduce anxiety, depression, stabilise blood pressure, relax the tension in the body, increase energy levels & de-stress; centering you, facilitating clarity & providing deep rest.

INCLUDES

  • Breathing techniques and meditation to calm the mind and truly rejuvenate
  • Stress Management Strategies

ALSO INCLUDES

  • “Get to Know You” Session
  • Home Physical Activity Guide
  • The Online Holistique Blueprint Ebook
  • The Holistique Lifestyle Planner (Designed by Alicia Souza)
  • “Checking Your Progress” Sessions
  • 1 COMPLIMENTARY Physiotherapy Session every month
  • COMPLIMENTARY Bi-monthly Masterclasses

BENEFITS

  • Improved posture, strength, mobility, flexibility, coordination, balance, agility and power
  • Fat loss
  • Improved hormonal balance, sleep, skin, moods
  • Pain relief
  • Reduced stress levels
  • Sustainable habits

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GET IN TOUCH

+91 9773656569

contact@anujaluniya.com

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SOCIAL MEDIA

#holistiquewithanuja

Dr. Anuja Luniya

PHYSIOTHERAPIST | Specialized in Orthopaedic Rehabilitation | Myofascial Release Specialist | Mulligan Manual Therapist | McKenzie Specialist | ACE certified Barefoot Training Master Instructor | Health Coach | Functional Training Coach | Pilates Instructor | Animal Flow Instructor | BLS Certified

Dr. Anjana Luniya

Senior GENERAL PRACTITIONER | Yoga Therapist

Created By
Dr. Anuja Luniya
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